Resources

Video

Disclaimer:
The videos below will help you understand more about different mental health issues, wellness tips, and therapy approaches. The information provided is for self-study or to supplement therapy treatment.

Circle of Security Parenting

The circle of security parenting provides a visual map on developing secure attachment and relationship to your child.

Happy Healthy Little Ones Circle of Security Parenting Being With and Shark Music

Being With and Shark Music (sous-titres français)

Circle of Security International - Connection

Circle of Security - Animation

DBT for Adolecents- What Is It?

This is an introductory video that explains what DBT is and how it can be used for adolescents.

DBT Videos by Module

This is a compilation of videos in a structured format about DBT that you can use in your everyday life.

EMDR Therapy – Introduction

Learn about how EMDR therapy works, what it is like, and how widely it is recognized. EMDR therapists discuss how EMDR therapy works and discuss the feedback they receive from clients.

Getting Stuck in the Negatives (and How to Get Unstuck)

Dr. Ledgerwood is a social psychologist that talks about how certain ways of thinking stick in people’s heads.

How to Practice Emotional Hygiene by Guy Winch

Dr. Winch is a psychologist who talks about how to maintain and care for emotional wellbeing the way we would with our physical well being.

Psychotherapy Matters – Common Conditions

Psychotherapy Matters has a library of videos about a broad range of mental health conditions. It includes videos about depression, anxiety, grief, hyperactivity, sleep issues and more.

Why Do We Lose Control of Our Emotions?

This video helps youth understand how their brain works, and how to manage their emotions. It encourages mindfulness, empathy, and emotional regulation.

Why Positive Thinking Doesn’t Work

A visual demonstration that captures the idea of positive thinking.

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Anxiety Canada – Video Resources Anxiety Canada has a library of videos that teaches you or your child about anxiety. Circle of Security Parenting The circle of security parenting provides a visual map on developing secure attachment and relationship to your child. Happy Healthy Little Ones Circle of Security Parenting Being With and Shark Music Being With and Shark Music (sous-titres français) Circle of Security International – Connection Circle of Security – Animation DBT for Adolecents- What Is It? This is an introductory video that explains what DBT is and how it can be used for adolescents. DBT Videos by Module This is a compilation of videos in a structured format about DBT that you can use in your everyday life. EMDR Therapy – Introduction Learn about how EMDR therapy works, what it is like, and how widely it is recognized. EMDR therapists discuss how EMDR therapy works and discuss the feedback they receive from clients. Getting Stuck in the Negatives (and How to Get Unstuck) Dr. Ledgerwood is a social psychologist that talks about how certain ways of thinking stick in people’s heads. How to Practice Emotional Hygiene by Guy Winch Dr. Winch is a psychologist who talks about how to maintain and care for emotional wellbeing the way we would with our physical well being. Psychotherapy Matters – Common Conditions Psychotherapy Matters has a library of videos about a broad range of mental health conditions. It includes videos about depression, anxiety, grief, hyperactivity, sleep issues and more. Why Do We Lose Control of Our Emotions? This video helps youth understand how their brain works, and how to manage their emotions. It encourages mindfulness, empathy, and emotional regulation. Why Positive Thinking Doesn’t Work A visual demonstration that captures the idea of positive thinking.