Resources

Useful Websites/Articles

Disclaimer:
Please note that the resources listed below are not intended to completely replace treatment. The information provided is for self-study or to supplement therapy treatment. If you need immediate support, please check out our crisis resource page

For Parents & Youth Mental Health:

 

ADHD

           

 Anxiety

 

General Youth Mental Health

 

Grief

 

Self-Compassion

 

Video Game Addiction

 

For Yourself: 

 

How to Manage Adult ADHD?

 

How to Manage Anxiety & Depression?

    Anxiety

    Depression

 

How to Manage Bipolar Disorder?

 

How to Manage Eating Disorders?

 

How to Cope with Grief?

 

How to Manage Obsessive-Compulsive Disorder (OCD)?

 

How to Practice Mindfulness & Self-care?

 

How to Improve Self-esteem & Self-compassion?

 

How to Manage Post-Traumatic Stress Disorder (PTSD)?

Free Self-Help Resources for a Variety of Mental Health Problems including: