Self-assessment tools are quick questionnaires that help you get a sense of your mental wellness. You may see below for freely accessible self-assessment tools that you can complete on your own. Please keep in mind that self-assessments are only for screening purposes and are not designed for a formal diagnosis. Please speak with your health care providers if you have any questions about your mental health issues.
ASRS is a self-rating scale for adults who may have ADHD. It will take approximately 2 minutes to complete.
This is a self-assessment tool to measure your level of sensitivity in physical, emotional, or social stimuli.
Autism Canada provides screening tools that help identify whether you or your loved one might have autism spectrum disorder.
Depression Anxiety Stress Scale (DASS-21)
A questionnaire that assesses your overall depression, anxiety, and stress levels.
Generalized Anxiety Disorder Assessment (GAD-7)
GAD-7 is a brief self-rating scale for anxiety symptoms. It will take approximately 3 minutes to complete.
Is Your Child Highly Sensitive?
This is a self-assessment tool designed for children to measure their level of sensitivity in physical, emotional, or social stimuli.
Mood Disorder Questionnaire (MDQ)
The MSI-BDP is a self-rating scale for bipolar disorder. It will take approximately 3 minutes to complete.
Patient Health Questionnaire-9 (PHQ-9)
The PHQ-9 is a self-rating scale for adults with depression. It will take approximately 3 minutes to complete.
Rosenberg Self-Esteem Scale (RSES)
A 10-item scale that measures global self-worth by measuring both positive and negative feelings about the self.
The Obsessive Compulsive Inventory – Revised (OCI-R)
OCI-R is a self-rating scale that is designed to assess symptoms of OCD for adults.
For more free self-assessment tools with different topics for you or your child, please click the link below: