身心資訊

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免責聲明 以下提供的短片僅供自學和參考。雖然正思心理輔導將不時更新資訊，但我們無法保證所有資訊的準確性。正思心理輔導並不會為第三方內容負任何責任，而下列所有分享亦非推廣用途。

認識精神健康

你的心靈健康嗎？認識精神健康

醫生與你：兒童青少年精神健康

精神健康問題：如何分辨自己是否患情緒病，平日又應該如何調節精神狀態？

與臨床心理學家對談拆解心理治療

甚麼是抑鬱症？

甚麼是焦慮症？

情緒急救系列：三個令情緒病患者願意求醫的方法

精神健康急救懶人包：情緒支援篇

沒有「負面能量」是好事嗎？需要重新認識的「情緒反應」

常見的心理治療方法

認知行為治療 (CBT)：概念簡介

遊戲治療 (Play Therapy)

辯證行為療法 (DBT)：可以在家自己做的情緒管理技巧

情緒導向治療 (EFT) ：情緒解讀

眼動減敏重整治療 (EMDR)：如何處理和重整創傷記憶？

心理動力學派 (Psychodynamic Therapy)

育兒資訊

安全圈養育法 (Circle of Security Parenting) 能幫助您與孩子建立穩定的依附關係，從而發展健康的親子關係．

甚麼是安全圈養育法?

如何與大白鯊音樂同在?

接受與承諾治療 (ACT) 的六大教養核心

自閉症怎樣分辨?

父母的壓力對整個家庭有甚麼影響呢？

如何提升子女的抗逆力？

靜觀提升親子關係

掌握與青少年子女溝通竅門

情緒健康小貼士

應付壓力系列：科學減壓有法

５招戰勝負面完美主義 (CBT)

如何提升面對逆境的能力？

為什麼很多人對生活感到無助？三個自救方法擺脫無力感！

靜觀練習與困難共處：覺察、接納自己的情緒

東華三院 Radio I care：

一個關注精神健康的網上平台， 提供不同主題的短片， 如正向心理、靜觀減壓、照顧者系列、心理韌性、心聆嚮導⋯⋯

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Anxiety Canada – Video Resources Anxiety Canada has a library of videos that teaches you or your child about anxiety. Circle of Security Parenting  The circle of security parenting provides a visual map on developing secure attachment and relationship to your child. Happy Healthy Little Ones Circle of Security Parenting Being With and Shark Music Being With and Shark Music (sous-titres français) Circle of Security International – Connection Circle of Security – Animation DBT for Adolecents- What Is It?  This is an introductory video that explains what DBT is and how it can be used for adolescents. DBT Videos by Module This is a compilation of videos in a structured format about DBT that you can use in your everyday life. EMDR Therapy – Introduction  Learn about how EMDR therapy works, what it is like, and how widely it is recognized. EMDR therapists discuss how EMDR therapy works and discuss the feedback they receive from clients. Getting Stuck in the Negatives (and How to Get Unstuck) Dr. Ledgerwood is a social psychologist that talks about how certain ways of thinking stick in people’s heads. How to Practice Emotional Hygiene by Guy Winch Dr. Winch is a psychologist who talks about how to maintain and care for emotional wellbeing the way we would with our physical well being. Psychotherapy Matters – Common Conditions Psychotherapy Matters has a library of videos about a broad range of mental health conditions. It includes videos about depression, anxiety, grief, hyperactivity, sleep issues and more. Why Do We Lose Control of Our Emotions?  This video helps youth understand how their brain works, and how to manage their emotions. It encourages mindfulness, empathy, and emotional regulation. Why Positive Thinking Doesn’t Work A visual demonstration that captures the idea of positive thinking.