Disclaimer: Here are some book recommendations to supplement therapy. We will periodically update this list. Please note that these readings are not intended to completely replace therapy or treatment. Happy Reading!
A Mindfulness-Based Stress Reduction Workbook: 2nd Edition
The Anxiety and Phobia Workbook
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
When I Say No, I Feel Guilty
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Hold Me Tight: Seven Conversations for a Lifetime of Love
The 5 Love Languages
Things I Wish I’d Known Before We Got Married
Healing the Adult Child’s Grieving Heart: 100 Practical Ideas After Your Parent Dies
Healing a Spouse’s Grieving Heart: 100 Practical Ideas After Your Husband or Wife Dies
It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
Brain Lock
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder
Helping Your Anxious Child: A Step-by-Step Guide for Parents
How to Talk So Kids Will Listen & Listen So Kids Will Talk
The 5 Love Languages Of Children
The Conscious Parent: Transforming Ourselves, Empowering Our Children
The Highly Sensitive Child: Helping Our Children Thrive When the World Overwhelms Them
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind
What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety
What to Do When You Feel Too Shy: A Kid’s Guide to Overcoming Social Anxiety
What to Do When You are Scared and Worried
Please Explain Anxiety to Me
The Highly Sensitive Person’s Workbook