Crisis Resources

Please note that Positive Minds Psychotherapy Services is a private practice clinic that does not offer crisis interventions. All the appointments are pre-booked with the therapists. For an emergency, please contact 911 or go to the nearest emergency department. Below are some 24/7 helplines that you may consider if you need immediate assistance.

Canada Suicide Prevention Service 

Call 1-833-456-4566 if you are thinking about suicide or if you are worried about a friend or a loved one. The service is available 24/7 for voice call and 4 pm to 12 am for text.



ConnexOntario provides free and confidential support for mental health, addictions, and gambling issues. The service is available 24/7 and can be reached at 1-866-531-2600.


Distress and Crisis Ontario 

Distress Centers are located across Ontario, and you can find someone to talk to usually for 24/7.


Distress Centers of Greater Toronto 

Distress Centres of Greater Toronto has provided 24-hour support, 7 days a week, 365 days a year to individuals in our community at risk and their most vulnerable.



Good2Talk provides a free and confidential support for post-secondary students in Ontario and Nova Scotia. You can call them at 1-866-925-5454 or text “GOOD2TALKON” to 686868.


Kids Help Phone 

A helpline specialized for youth mental health support that is available 24/7. The helpline can be reached at 1-800-668-6868.