Michelle Lo

Michelle brings over 10 years of experience in client care to her work at Positive Minds Psychotherapy Services. As a Certified Emotionally Focused Couples Therapy (EFCT) therapist, she uses this research-supported approach grounded in attachment science to help couples and families understand and transform the emotional patterns creating distance in their relationships. Emotionally Focused Therapy focuses on strengthening emotional bonds and fostering secure, lasting connections.

Michelle is fascinated by the dynamics between couples and between parents and their children. She understands that families often struggle with finding connection, leaving them feeling overwhelmed and helpless. Michelle has helped disconnected couples and families regain connection and has witnessed how stress from broken relationships impacts a person’s well-being, and how restored relationships bring emotional and relational healing.

Drawing on her background in both naturopathic medicine and psychotherapy, Michelle takes an integrative approach that honors the connection between emotional well-being and overall health. She creates a safe, non-judgmental space where clients can explore their emotions, understand their patterns, and develop new ways of connecting with the people who matter most to them.