Blog
Notes from our team on therapy, families and mental health.
October 28, 2026 · 3 min read
How group therapy helps, plus our new parenting group
Why a small group can help you feel less alone and learn new skills, and our new Cantonese parenting group with Jeanie Kwan on November 10 and 17.
October 7, 2026 · 2 min read
What to expect at your first therapy session
Booking a first appointment can feel like the hardest step. Here is what usually happens, so you can walk in knowing what's ahead.
October 7, 2026 · 1 min read
Therapy in the language of your heart
Feelings often live in the language we grew up with. Why that matters in therapy, and how to find a therapist who speaks it.