Please note that the resources listed are not intended to completely replace treatment. The information provided is for self-study or to supplement therapy treatment. If you need immediate support, please check out our crisis resource page.

Websites for COVID-19


The Centre for Addiction and Mental Health is a psychiatric teaching hospital located in Toronto and ten community locations throughout the province of Onatario, Canada.


NIH is the nation’s medical research agency, supporting scientific studies that turn discovery into health.

Government of Canada

Free and confidential mental health and substance use support is available 24 hours a day, 7 days a week from Wellness Together Canada.

Mental Health Commission of Canada

The Working Mind COVID-19 Self-care & Resilience Guide: This blog has been created in part as a response to these difficult times connected to the COVID-19 pandemic, but also to remind us all that we do have tools to cope.