身心資訊

書籍

Disclaimer:
Here are some book recommendations to supplement therapy. We will periodically update this list. Please note that these readings are not intended to completely replace therapy or treatment. Happy Reading!

Book Category

Anxiety, Depression, Mindfulness, and Stress

A Mindfulness-Based Stress Reduction Workbook: 2nd Edition

The Anxiety and Phobia Workbook

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

Assertiveness

When I Say No, I Feel Guilty

Borderline Personality Disorder

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Childhood Issues

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

Couples

Hold Me Tight: Seven Conversations for a Lifetime of Love

The 5 Love Languages

Things I Wish I’d Known Before We Got Married

Grief

Healing the Adult Child’s Grieving Heart: 100 Practical Ideas After Your Parent Dies

Healing a Spouse’s Grieving Heart: 100 Practical Ideas After Your Husband or Wife Dies

It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand

Obsessive-Compulsive Disorder (OCD)

Brain Lock

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder

Parenting

Helping Your Anxious Child: A Step-by-Step Guide for Parents

How to Talk So Kids Will Listen & Listen So Kids Will Talk

The 5 Love Languages Of Children

The Conscious Parent: Transforming Ourselves, Empowering Our Children

The Highly Sensitive Child: Helping Our Children Thrive When the World Overwhelms Them

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind

For Parents to Read with their Children

What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety

What to Do When You Feel Too Shy: A Kid’s Guide to Overcoming Social Anxiety

What to Do When You are Scared and Worried

Please Explain Anxiety to Me

Sensitivity Issues

The Highly Sensitive Person’s Workbook