身心資訊

For Parents & Youth Mental Health:

ADHD

• Information for Parents | Caddra 
• Learn about Attention-Deficit Hyperactivity Disorder | Centers for Disease and Control Prevention 
• Parenting a Child with ADHD | National Resource Center on ADHD
  
  

 Anxiety

• How to help your child manage anxiety 
  
  

General Youth Mental Health

• Child and Youth Mental Health | Canadian Mental Health Association 
• Kindelan, K. (2022, February 21). How to make a coping tool box for kids amid mental health struggles [web log]. Retrieved February 23, 2022, from https://www.goodmorningamerica.com/wellness/story/make-coping-tool-box-kids-amid-mental-health-82908774.
  
  

Grief

• When a Loved One Dies: How to Help Your Child (for Parents) | Nemours KidsHealth
• Supporting Grieving Children
  
  

Self-Compassion

• How to Help Teens Become More Self-Compassionate | Greater Good Science Center
  
  

Video Game Addiction

• How to Treat your Child’s Video Game Addiction | Raise Smart Kid 

 

For Yourself: 

How to Manage Adult ADHD?

• Midlife ADHD? Coping strategies that can Help

How to Manage Anxiety & Depression?

    Anxiety

• Anxiety Canada 
• Tips to Manage Anxiety and Stress | Anxiety & Depression Association of America
• Coping with Stress and Anxiety | Center for Addictions and Mental Health
• Panic/Anxiety Attacks | University of Alberta 

    Depression

• Coping with Depression | Help Guide
• 11 Natural Depression Treatments | Web MD

How to Manage Bipolar Disorder?

• Bi-polar Disorder | Mind
• Living with Bipolar Disorder – HelpGuide 

How to Manage Eating Disorders?

• Eating Disorders | HelpGuide
• The Eating Disorder Foundation 

How to Cope with Grief?

• Grief Resources | Good Grief 
• Grieving | Center of Addictions and Mental Health 

How to Manage Obsessive-Compulsive Disorder (OCD)?

• International OCD Foundation | Home (iocdf.org)
• Obsessive-Compulsive Disorders – A Handbook for Patients and Families 

How to Practice Mindfulness & Self-care?

• Mindful Eating | Harvard University
• Self-Care 101 | School Mental Health Ontario 

How to Improve Self-esteem & Self-compassion?

• Raising Low Self-Esteem | National Health Service
• Strategies to Build Healthy Self-Esteem | University of Alberta

How to Manage Post-Traumatic Stress Disorder (PTSD)?

• Self-Help and Coping | U.S. Department of Veterans Affair 
• 7 Tools for Managing Traumatic Stress | National Alliance on Mental Health 
• Treatment & Facts | Anxiety & Depression Association of America