Grief and Loss
Everyone grieves the loss of a loved one differently; from that process you’ll experience the different stages of grief and learn how to move on. You will be able to understand your struggles, feelings and behaviors from a non-judgmental therapeutic environment. I will be able to help you every step of the way to guide you through the process and become stronger.
Signs of depression often start off with lack of energy, loss of appetite and deprived of sleep. Common signs of severe despondency and dejection are followed by feelings of inadequacy and guilt. Depression is commonly ignored when the individual does not understand it. By seeking professional help, I will be able to use evidenced-based Cognitive-Behavioral Therapy to help you examine and challenge your thinking patterns and maladaptive behaviors in order to help you feel better.
People often over worry and panic about situations that they perceive that they are incapable of handling them. This can cause anxiety, which affects sleep, productivity, and social interactions. Anxiety can cause physiological reactions such as shortness of breath, sweating, chest pain, dry month, lump in the throat, and rapid heart rate, etc. Therapy will be able to help you improve your mental state of mind and find different ways to cope better with your challenges calmly and more effectively.
Finding a true soul-mate in life to share joys and sorrows with is a goal for most of us. However, misunderstanding and miscommunication can create negative barriers around couples resulting in unnecessary arguments or hurtful actions. With the help of couple counselling, couples are encouraged to express and address their problems and concerns openly and respectfully with each other. Improving their style of communications and creating a stronger bond between couples can result in longer lasting relationships and happiness.
Every family deserves to have harmony and respect. When one person is struggling with some issues, it is possible that the whole family suffers as well. Family therapy helps the family address their underlying emotions, ineffective communication patterns and maladaptive behaviors in order to improve their communication skills and resolve their conflicts.
- Eating Disorders
- Anger Management
- Stress Management
- Borderline Personality Disorder
- Motor Vehicle Accident Treatment
- School Related Issues
- Obsessive Compulsive Disorder (OCD)
- Self-Esteem Issues & Assertiveness Training
- Adjustment issues including pregnancy, immigration, divorce